Mr. William Danny Danny Pacheco » Home

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Aloha Students,
 
Attendance
Attendance will be taken everyday on google classroom in our google meets.
Wednesday Check-in Procedure
Answer the question sent to you which will always be WHAT IS YOUR GRADE?
You will need to give your percent and letter grade.  This will be your attendance and worth 1 point.
This is to teach you accountability, responsibility and self-advocacy.
 
Assignments
For Weight Training and Team Sports you will have options to earn credit.  The teacher will let you know how many assignments will be due each week.
Options (These are clickable which will take you to the lesson details)
  1. 8,000 steps (day total)
  2. 1 Mile walk/jog/run (timed, constant)
  3. Workout Video
  4. Practice/Team Training
SAMPLE ASSIGNMENT VIDEO AND REFLECTION done by MYSELF
    Click below to see a sample of what you need to do.
  1.   Sample Workout Video and Reflection
  2.   Sample Mile Pics and Reflection
READ REVIEW REFLECT
Thursdays will be our reading/podcast assignment where I will assign you an article/podcast which will provide you with knowledge on fitness related topics such as working out, nutrition, myths and other important aspects of fitness. In this assignment you will write a short summary of at least 100 words and a reflection of at least 100 words.
 
Workout Resources (These are Clickable which will take you directly to the page)
 
Welcome to the SY 2020-2021.  Hope you are all safe and doing well.
 
"Physical activity is essential to good health!"
 
I hope by having options you will be able to be successful in class.  If there is an activity you can think of which shows that you are staying physically active and not on the list of options please email me and we can discuss it.  Remember I am here to help you so if you have something I will work with you on it.  Advocate for yourself and let me know.
Thanks.
Check out the links page to see proper lifting technique!